Weigh In record (no journal entry) for 04 October 2019
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1067 kcal
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Fat: 59.10g | Prot: 59.25g | Carbs: 81.30g.
Breakfast: Armut, Salatalık, Kırmızı Domates, Kıymalı Yumurta, Ceviz, Badem, Fındık, Tulum Peyniri, Siyah Zeytin. Dinner: Et Haşlama, Bulgur Pilavı, Çoban Salatası, Etli Kuru Fasulye. more...
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steady weight
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ceylantrk's Weight History
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