Weigh In record (no journal entry) for 04 October 2019
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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3088 kcal
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Fat: 167.56g | Prot: 234.31g | Carbs: 155.05g.
Breakfast: Scrambled Egg . Lunch: Baby Spinach, Baked or Grilled Salmon. Dinner: Youfoodz Summer Tuna Salad, Iku Cous Cous Salad, Scrambled Egg , Zaatar Manakish. Snacks/Other: Walnuts, Blue Diamond Almond Breeze Original Almond Milk. more...
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Losing 0.3 kg a Week
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Asaad1997's Weight History
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