Weigh In record (no journal entry) for 04 October 2019
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64.5 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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819 kcal
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Fat: 25.49g | Prot: 26.52g | Carbs: 128.46g.
Breakfast: Sante Yoghurt Wild Berries With Fruit . Dinner: Corn, Peanut Oil, Reduced Sodium Soy Sauce, Green Snap Beans (Frozen) , Couscous (Cooked) . more...
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Gaining 1.1 kg a Week
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