Weigh In record (no journal entry) for 04 October 2019
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78.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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508 kcal
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Fat: 24.00g | Prot: 16.13g | Carbs: 60.56g.
Breakfast: Малиновое Варенье, Чай, ОК Смесь Орехов и Сухофруктов "Витаминная", Сыр Моцарелла (Цельное Молоко), Сливочное Масло, Белый Хлеб, Домик в деревне Молоко 3,5%, Пшеничная Каша. more...
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Losing 5.6 kg a Week
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