Weigh In record (no journal entry) for 04 October 2019
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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688 kcal
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Fat: 14.77g | Prot: 24.71g | Carbs: 121.98g.
Breakfast: Druiven, Aardbeien, Jumbo Griekse Yoghurt 0,1%. Lunch: Maïs, Jumbo Griekse Yoghurt 0,1%, Peren. Snacks/Other: Suikerwafel, Koekje, Appel. more...
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Losing 0.7 kg a Week
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ilsevdven1's Weight History
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