Weigh In record (no journal entry) for 04 October 2019
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81 kg
Lost so far: 26.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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270 kcal
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Fat: 16.81g | Prot: 12.27g | Carbs: 17.03g.
Breakfast: Печенье Мария, Сосиски, Брест-Литовск Сыр Сливочный 50%, Полоцкие Хлебцы Гречневые, Кофе (из Молотых Зерен). more...
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Losing 0.2 kg a Week
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