Weigh In record (no journal entry) for 04 October 2019
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87.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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300 kcal
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Fat: 7.72g | Prot: 9.03g | Carbs: 50.58g.
Breakfast: Вода, Фермерское Подворье Йогурт Питьевой 2,5%, Красное Яблоко. more...
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Gaining 3.0 kg a Week
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