Weigh In record (no journal entry) for 04 October 2019
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71 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1936 kcal
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Fat: 45.50g | Prot: 77.78g | Carbs: 250.82g.
Breakfast: BackWerk Strammer Max, Aldi Milch 3,5%. Lunch: Mischgemüse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Bamboo Garden Teriyaki Sauce, Reis (Gekocht). Dinner: Sekt, Aldi Dinkel-Nudeln, La Finesse Tomatensuppe. more...
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steady weight
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 Comments
Moin Moin und einen schönen Feiertag
04 Oct 19 by member: Wusel51
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