Weigh In record (no journal entry) for 04 October 2019
|
92.8 kg
Lost so far: 6.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1446 kcal
|
Fat: 87.36g | Prot: 89.10g | Carbs: 87.77g.
Breakfast: Caffè (dalla Moca), Namedsport Vibracell Sport, Dattero, Noci, Nocciole, Kalos Yogurt Greco Bianco 0%. Lunch: Selex Finocchi al Vapore, Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Villa Italia Bresaola della Valtellina I.g.P.. Dinner: Sedano, Esselunga Misticanza, Olio Extra Vergine di Oliva, Asparagi (non Preparati, Surgelati), Uovo Strapazzato. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|