Weigh In record (no journal entry) for 04 October 2019
|
54.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1530 kcal
|
Fat: 47.93g | Prot: 61.75g | Carbs: 197.15g.
Breakfast: Äpfel, WellMix Porridge Schoko, Alpro Soya Mandelmilch Ungesüßt, Orangen. Lunch: Erasco Texas-Topf. Dinner: Gemischter Salat mit Dressing, RUF Nusskuchen. Snacks/Other: Hofgut Laugenbrezeln. more...
|
|
1839 kcal
|
Exercise:
Fitness Training (Workout) - 26 minutes, Standing - 26 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours and 59 minutes, Resting - 2 hours, Sitting - 13 hours and 49 minutes. more...
|
Losing 1.4 kg a Week
|
 Comments
Moin moin und einen schönen Freitag
03 Oct 19 by member: Wusel51
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina2906's Weight History
|