Weigh In record (no journal entry) for 04 October 2019
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86.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1638 kcal
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Fat: 62.39g | Prot: 70.51g | Carbs: 196.11g.
Breakfast: Alnatura Leinsamen Geschrotet, K-Classic Laktosefreie Milch, Киви, Landliebe Fettarmer Joghurt Mild 1,5%, My Muesli Figurfit Müsli. Lunch: Ener Bio Getrocknete Aprikosen, Clarky's Walnusskerne, Яблоко. Dinner: Aldi Bio Jagdwurst, Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru, Rigoni di Asiago Fiordifrutta Aprikose, Белый Хлеб, MinusL Frische Fettarme Milch, Пицца с Тунцом. Snacks/Other: Капучино. more...
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Losing 1.4 kg a Week
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svit-elena's Weight History
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