Weigh In record (no journal entry) for 04 October 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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291 kcal
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Fat: 19.35g | Prot: 12.05g | Carbs: 16.73g.
Breakfast: Яшкино Вафли Глазированные с Орешками, Кофе Эспрессо, Бекон (Жареный), Омлет с Помидорами. more...
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Gaining 1.4 kg a Week
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