Weigh In record (no journal entry) for 03 October 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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994 kcal
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Fat: 31.73g | Prot: 87.99g | Carbs: 90.00g.
Breakfast: Pif Paf Presunto, Café, Queijo Mozzarella, Óleo de Coco, Pullman Pão Zero% 12 Grãos, Chimarrão. Lunch: Tomates, Couve-de-Folhas, Contra-filé. Dinner: Molho de Tomate Caseiro, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Natural Life Macarrão de Mandioca . more...
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Losing 0.4 kg a Week
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