chicaenchanclas's Journal, 03 Oct 19

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Weigh In record (no journal entry) for 03 October 2019

64.7 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

1224 kcal

Fat: 42.58g | Prot: 43.12g | Carbs: 97.08g. Breakfast: Der Beck Himbeerschnitte . Lunch: Mönchshof Bier , Mondo Italiano Tomatensauce, Alpenfest Teigtaschen, Kania Wirsing-Gemüse Suppe, Aldi Rinder-Gulasch. Dinner: Die Rostocker Rauchwurst. Snacks/Other: Gerstacker Federweisser, Augustiner Helles Bier, Pircher Williams Schnaps. more...

1655 kcal

Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...

Losing 0.7 kg a Week

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