|
B3 at 10:45am before weigh-in
|
76.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Fat: 65.45g | Prot: 64.94g | Carbs: 180.28g.
Breakfast: Sesame Bagel, Cucumber (Peeled) , Cream (Half & Half) , Cheddar Cheese, Coffee, Tomatoes, Turkey Bacon. Dinner: Beer, Salami, Sour Dough Bread, Hummus, Edamame (Shelled). Snacks/Other: Grapes, semi-sweet mini chocolate chips, banana chips, peanuts, pistachio, pepitas, raisins, cashews. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myron Rosmarin's Weight History
|