Weigh In record (no journal entry) for 03 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 October 2019:
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1124 kcal
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Fat: 65.36g | Prot: 53.54g | Carbs: 51.78g.
Breakfast: Café com Açúcar, Queijo Meia Cura, Café com Açúcar, Queijo Meia Cura, Coop Pão de Ovos. Lunch: Subway Tomate, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Subway Tomate, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). more...
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