Weigh In record (no journal entry) for 03 October 2019
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64.9 kg
Lost so far: 11.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1183 kcal
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Fat: 48.37g | Prot: 36.44g | Carbs: 156.69g.
Breakfast: Щи с Мясом, Простоквашино Сметана 20%, Коломенское Булочки Сдобные на Сливочном Масле, Жемчужина России Мороженое Миндаль с Карамельным Соусом, Арбуз. Lunch: Чудо Творожок Малина-Ежевика. more...
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Gaining 5.6 kg a Week
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Умпалумпa's Weight History
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