Weigh In record (no journal entry) for 09 March 2013
|
87.1 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2538 kcal
|
Fat: 108.24g | Prot: 124.58g | Carbs: 291.55g.
Breakfast: Red Delicious Apples, Pistachio Nuts, Dark Chocolate Raisinets. Lunch: Pistachio Nuts, Orbit Sugar Free Chewing Gum - Wintermint, Crunchy Cheetos, 6" Oven Roasted Chicken Breast. Dinner: Chicken, Fried Rice. Snacks/Other: Grapefruit, Pretzels, Orbit Sugar Free Chewing Gum - Wintermint, Pistachio Nuts. more...
|
|
2533 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|