Weigh In record (no journal entry) for 03 October 2019
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52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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481 kcal
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Fat: 15.46g | Prot: 9.00g | Carbs: 81.37g.
Dinner: Teh Manis, SuperMi Ayam Bawang. Snacks/Other: Semangka, Blewah Melon. more...
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Losing 7 kg a Week
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ragil triasih's Weight History
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