Weigh In record (no journal entry) for 03 October 2019
|
75 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1133 kcal
|
Fat: 86.64g | Prot: 66.37g | Carbs: 27.23g.
Breakfast: Leche Evaporada, Splenda Endulzante sin Calorías, Café, Salchicha Longmont Lower Sodium, Lala Queso Chihuahua, Susalia Tortilla de Maíz y Nopal. Lunch: Aceite de Oliva, Coliflor, Tomates, Pierna de Cerdo. Dinner: Sabritas Chicharrones, Philadelphia Queso Crema. Snacks/Other: Gloria Mantequilla sin Sal, Splenda Endulzante sin Calorías, Leche Evaporada, Café. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisseatf's Weight History
|