Weigh In record (no journal entry) for 03 October 2019
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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236 kcal
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Fat: 14.23g | Prot: 22.74g | Carbs: 3.02g.
Breakfast: Davaca Queijo Prato (Lanche), Hambúrguer Caseiro. Snacks/Other: Café. more...
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Losing 2.8 kg a Week
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nandaketo's Weight History
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