Katharina2906's Journal, 03 Oct 19

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Weigh In record (no journal entry) for 03 October 2019

54.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2019:

1389 kcal

Fat: 50.22g | Prot: 42.54g | Carbs: 190.84g. Breakfast: Kölln Haferflocken, Banane, Alpro Soya Mandelmilch Ungesüßt, Kellogg's Smacks (30g). Lunch: Zwiebelkuchen. Snacks/Other: Nusskuchen. more...

1739 kcal

Exercise: Fitness Training (Workout) - 16 minutes, Standing - 54 minutes, Sleeping - 9 hours, Resting - 2 hours, Sitting - 11 hours and 50 minutes. more...

Losing 2.1 kg a Week

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Comments

Moin moin und einen schönen Feiertag

03 Oct 19 by member: Wusel51


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Katharina2906's Journal, 03 Oct 19

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