Weigh In record (no journal entry) for 03 October 2019
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1028 kcal
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Fat: 37.42g | Prot: 64.02g | Carbs: 111.86g.
Breakfast: Батон, Кофе с Молоком, Яичница с Помидорами. Lunch: Чай с Молоком, Рыба с Овощами. Dinner: Кефир 2,5%. Snacks/Other: Простой Йогурт, Виноград, Чернослив, Виноград, Капучино. more...
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Gaining 0.3 kg a Week
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