Weigh In record (no journal entry) for 03 October 2019
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61.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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876 kcal
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Fat: 38.65g | Prot: 27.47g | Carbs: 107.34g.
Breakfast: Alnatura Paranüsse, Banane, Rapunzel Mandelmus, DM Leinsamen Geschrotet, DM Bio Haferflocken Großblatt, Äpfel. Lunch: REWE Cookies mit Feiner Schokolade, Innonature Veganer Protein Mix Superfood. more...
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Losing 1.4 kg a Week
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