Weigh In record (no journal entry) for 03 October 2019
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1686 kcal
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Fat: 72.72g | Prot: 49.07g | Carbs: 213.77g.
Breakfast: Duru Çiya , Limon Suyu, Hindistan Cevizi, Muz, Süt, Kellogg's Yulaf Ezmesi. Lunch: Peynirli Börek, Yoğurt, Ispanak Yemeği. Dinner: Biscolata Nirvana, Lor Peyniri, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Zeytinyağı, Portakal Suyu, Nar Suyu. more...
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Losing 0.7 kg a Week
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kırpıkkivi's Weight History
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