Weigh In record (no journal entry) for 03 October 2019
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62.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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624 kcal
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Fat: 39.61g | Prot: 37.18g | Carbs: 47.19g.
Breakfast: Фили-Бейкер Торт Медовик Домашний, Фрегат Тунец Натуральный, Огурец (с Кожурой), Pretto Сыр Рикотта, Черемушки Батон Нарезной, Жареное Яйцо. more...
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Gaining 4.2 kg a Week
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