Weigh In record (no journal entry) for 03 October 2019
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1874 kcal
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Fat: 76.96g | Prot: 148.97g | Carbs: 159.73g.
Breakfast: 목우촌 주부9단 훈제치킨 닭다리, 밥. Lunch: 컴뱃 프로틴파우더(바닐라) , 토마토 케첩, 계란후라이, 파프리카, 양배추. Dinner: 족발, 밥. Snacks/Other: 다논 그릭 플레인, 생크림빵, 지코바 양념치킨, 떡꼬치. more...
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Losing 3.5 kg a Week
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