Weigh In record (no journal entry) for 09 March 2013
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65.7 kg
Lost so far: 7.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 80.61g | Prot: 45.89g | Carbs: 202.29g.
Breakfast: Koffie, Havermout, Appel, Gedroogde Abrikozen, Gedroogde Veenbessen (Gesuikerd), Leidingwater, Thee, Citroen, Water, Honing, Suikerklontjes. Lunch: Volkoren Brood, Champignon Crème Soep. Dinner: Slagroom (Vol), Goudse Kaas, Pannenkoeken. Snacks/Other: Bonbon. more...
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2111 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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