Weigh In record (no journal entry) for 02 October 2019
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78.2 kg
Lost so far: 12.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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905 kcal
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Fat: 80.05g | Prot: 27.66g | Carbs: 17.78g.
Breakfast: Roma Tomatoes, Huevo Frito, Nature's Way MCT Oil, Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Café Instantáneo , Palta Hass, Tropical Queso de Papa . more...
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Gaining 3.8 kg a Week
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Lisaferm's Weight History
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