Weigh In record (no journal entry) for 02 October 2019
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71.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1910 kcal
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Fat: 76.90g | Prot: 74.16g | Carbs: 218.38g.
Breakfast: AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Lipton Green Tea Mandarin Orange, Espresso, Bio Today Organic Coconut Sugar, Gekookt Ei, Ikea Aardbeien Jam (Biologisch), Gebakken Ei. Lunch: Notenmix (Ongezouten), Ekoplaza Gebroken Lijnzaad, Aardbeien, AH Ananas Vers, Wortelen, Oatly Haverdrank. Dinner: Zaanse Tomaten Ketchup, AH Biologische Volkoren Penne Rigate, Jumbo Gebakken Uitjes, AH Pasta Groente, Bertolli Pastasaus Tradizionale, AH Rundergehakt. Snacks/Other: Chiquita Banaan. more...
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Losing 1.8 kg a Week
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