Weigh In record (no journal entry) for 02 October 2019
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1594 kcal
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Fat: 32.18g | Prot: 89.41g | Carbs: 240.58g.
Breakfast: Banana, Loncoleche Protein Yoghurt Extra Proteína . Lunch: Chef Ravioles con Carne, Gourmet Salsa Alfredo. Dinner: Couscous (Cooked) , Loncoleche Protein Yoghurt Extra Proteína , Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Apple, Your Goal Protein Snack Banana Chips & Caramel. more...
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Losing 2.8 kg a Week
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FelipedeChile's Weight History
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