Weigh In record (no journal entry) for 02 October 2019
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81.7 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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439 kcal
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Fat: 13.28g | Prot: 16.99g | Carbs: 64.86g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. more...
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Gaining 1.0 kg a Week
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