Weigh In record (no journal entry) for 02 October 2019
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81.3 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1861 kcal
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Fat: 62.21g | Prot: 81.59g | Carbs: 240.36g.
Breakfast: Abraham Original Schwarzwälder Schinken, REWE Bäcker Brötchen, Orangensaft, Nutella Nutella, Gekochtes Ei, Kaffee ☕️ - ohne. Dinner: Nudeln (Gekocht), Pesto, Hähnchenbrustfilet. Snacks/Other: Ritter Sport Macadamia, Zucker, Espresso, Coppenrath & Wiese Käsekuchen. more...
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2151 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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indiana12's Weight History
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