Weigh In record (no journal entry) for 02 October 2019
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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828 kcal
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Fat: 41.20g | Prot: 38.01g | Carbs: 72.19g.
Breakfast: Aldi Lachsschinken, Mühlenhof Bayerischer Leberkäse Aufschnitt, Kaffee mit Milch, Semmel. Lunch: Ja! Königsberger Klopse in Cremiger Kapernsauce. Dinner: Wilhelm Brandenburg Jagdwurst, Kronenbrot Roggenmischbrot, Semmel, Ja! Frischkäse mit Kräutern. Snacks/Other: Punica Fruchtig Rot. more...
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2127 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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