Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bloodyfast
Journal
02 Oct 19
Bloodyfast's Journal, 02 Oct 19
Bloodyfast's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 October 2019
98.9 kg
Lost so far:
6.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2019:
866 kcal
Fat: 22.67g | Prot: 59.14g | Carbs: 109.10g.
Breakfast:
Boterham met Ham en Kaas, Milbona Halfvolle Milde Yoghurt, AH Aardbeien, Yoghurt (Halfvol).
Lunch:
Banaan, AH Aardbeien, Lidl Magere Yoghurt.
more...
3157 kcal
Exercise:
Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
9 Supporters
Support
Comments
Je gaat lekker 💪💪
02 Oct 19 by member:
Yoo69
Gaat idd bloody fast!
02 Oct 19 by member:
AviaMar
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bloodyfast's Weight History
View Complete History