Weigh In record (no journal entry) for 02 October 2019
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55.3 kg
Lost so far: 21.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1192 kcal
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Fat: 60.25g | Prot: 112.20g | Carbs: 57.79g.
Breakfast: Sirke, The Lifeco Organik Hindistan Cevizi Yağı. Lunch: Tarçın, Papağan Ceviz İçi, Dondurulmuş Ahududu, Yayla Keten Tohumu, Yaban Mersini, Eti Lifalif Yulaf Ezmesi, Buffa Manda Yoğurdu . Dinner: Altınkılıç Laktozsuz Kefir. Snacks/Other: Yeşil Biber, Roka Marulu, Göbek Marul, Uskumru, Çupra. more...
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Losing 1.4 kg a Week
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