Weigh In record (no journal entry) for 02 October 2019
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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945 kcal
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Fat: 37.08g | Prot: 53.18g | Carbs: 108.42g.
Breakfast: Чай, Малина. Lunch: Борщ Украинский. Dinner: Жареное Яйцо без Жира, Гречка Отварная, Помидоры, Огурец (с Кожурой). Snacks/Other: Малина, Творог 9%. more...
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Gaining 3.5 kg a Week
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