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24,3 kf, 13,5 vf
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73.4 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1738 kcal
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Fat: 82.28g | Prot: 79.72g | Carbs: 175.50g.
Breakfast: Desira Skyr Natur, Milch 1,5%, Kalifornische Walnusskerne, Weizenkeime, Kiwi, Banane, Haferflocken. Lunch: Rio D'oro Mandarinensaft, Brokkoli, Iglo Filegro Bier-Backteig. Dinner: Wasser. Snacks/Other: Coppenrath & Wiese Alt-Böhmischer Apfel-Walnuss-Kuchen, Desira Skyr Natur, Bio Planete Leinöl Nativ, Kalifornische Walnusskerne. more...
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steady weight
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