Weigh In record (no journal entry) for 02 October 2019
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78.3 kg
Lost so far: 6.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1563 kcal
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Fat: 48.25g | Prot: 71.32g | Carbs: 192.01g.
Breakfast: Druiven, Aldi Light Jonge Kaas, Délipain Toastbrood Volkoren , Golden Bridge Crunchy Granola, Milsani Magere Yoghurt, Honing, Koffie. Lunch: Uien, Suiker, Aardbeien, Boss Rijstpap , Chardonnay, Mosterd, Olijfolie, Boter, Delhaize Krielaardappeltjes , Wortelen, Colruyt Gebakken Kalkoenfilet. Dinner: Groentensoep, Boni Peterselie, Palazzo Bolognaise Saus, Droge Spaghetti, Tabasco. Snacks/Other: Chateau Melk Amandel, Koffie. more...
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Losing 0.4 kg a Week
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filipchristiaens's Weight History
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