Weigh In record (no journal entry) for 02 October 2019
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61.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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584 kcal
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Fat: 22.74g | Prot: 15.61g | Carbs: 83.67g.
Breakfast: Rapunzel Mandelmus, Davert Geschälte Hanfsamen, Äpfel, Alnatura Paranüsse, Banane, DM Bio Chiasamen, DM Bio Haferflocken Großblatt. Snacks/Other: Äpfel. more...
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Losing 0.2 kg a Week
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