Weigh In record (no journal entry) for 02 October 2019
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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962 kcal
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Fat: 24.57g | Prot: 55.50g | Carbs: 124.29g.
Breakfast: Physalis, Myprotein Gerstengraspulver. Lunch: Zwiebelleberwurst, Saure Gurken, Magerquark, Pellkartoffeln. Dinner: Gut Drei Eichen Zwiebel-Leberwurst, Edeka Bio Roggenvollkornbrot, K-Classic Weizen Brötchen. more...
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Losing 2.1 kg a Week
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