Weigh In record (no journal entry) for 02 October 2019
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100.8 kg
Lost so far: 16.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2007 kcal
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Fat: 90.77g | Prot: 84.01g | Carbs: 213.98g.
Breakfast: Chocolat Chaud avec du Cacao (au Lait Entier), Tartine Nutella. Lunch: Boni Coppa, Pain. Dinner: Parmesan (Râpé), Boni Soepparels, Pain, Soupe, Delhaize Chorizo, Boni Coppa. Snacks/Other: Boni Mini Crackers, BN Mini BN. more...
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Losing 0.3 kg a Week
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valou.derek's Weight History
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