Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johan serrano
Journal
01 Oct 19
johan serrano's Journal, 01 Oct 19
johan serrano's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2019
67 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2019:
3337 kcal
Fat: 50.36g | Prot: 135.79g | Carbs: 572.25g.
Breakfast:
Café con Azúcar Aligerado, Pre-Endulzado.
Lunch:
Espaguetis, Carne de Res.
Dinner:
Café con Azúcar Aligerado, Pre-Endulzado, Sardinas Asadas, Espaguetis.
more...
2417 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
1 Supporter
Support
johan serrano's Weight History
View Complete History