Weigh In record (no journal entry) for 02 October 2019
|
63.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 October 2019:
|
1562 kcal
|
Fat: 60.62g | Prot: 82.10g | Carbs: 182.24g.
Breakfast: Kurma, Chia Seed, Madu, Alpukat, Madu, Cuka (Sari Apel). Lunch: Bayam Dimasak (dari Segar), Kerupuk Makanan Ringan, Tempe Goreng, Ikan Kembung, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix, Lontong, Sate Padang. more...
|
|
1630 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkalfian's Weight History
|