Weigh In record (no journal entry) for 02 October 2019
|
83.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1262 kcal
|
Fat: 116.50g | Prot: 26.55g | Carbs: 21.32g.
Dinner: Pakkasmarja Puolukka, Pirkka Mascarpone, Valio Kuohukerma, Snellman Kunnon Nakki Makkara. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|