|
Fat(20.3) Bone(6.6) Water(58.3) Mass(44.7)
|
74.3 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2672 kcal
|
Fat: 74.47g | Prot: 209.94g | Carbs: 287.47g.
Breakfast: Chunk Light Tuna in Water, Extra Virgin Olive Oil, Egg, Fiber Well, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Homestyle Orange Juice, Natural Creamy Peanut Butter, High Protein Chocolate Shake, 5 Rain Sugar Free Chewing Gum. Dinner: banana, Garlic Herb Boneless Skinless Chicken Breast, siopao, Coffee (Brewed From Grounds), Original Powder Creamer. Snacks/Other: Fiber Well, Coffee (Brewed From Grounds), Original Powder Creamer, Peanut Butter, Organic 21 Whole Grains, 2% Reduced Fat Milk, Chocolate Sugar Free Instant Pudding (w/o milk), Light Fat Free Yogurt - Harvest Peach, Lacochas Sabor Mango, Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
4162 kcal
|
Exercise:
Sitting - 6 hours, Standing - 3 hours, gym. walk - 4 hours and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|