Weigh In record (no journal entry) for 01 October 2019
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105.4 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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983 kcal
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Fat: 68.11g | Prot: 74.75g | Carbs: 13.94g.
Lunch: Do Serro Queijo Minas Meia Cura . Dinner: Lindt Chocolate 70% Cacau, Soya Óleo de Soja , Contra-filé. Snacks/Other: Porto Alegre Creme de Queijo tipo Cottage, Jasmine Farinha de Linhaça Dourada Estabilizada, Natural Life Farinha de Amêndoas Low Carb, Ovo, Seara Peito de Frango Defumado, Porto Alegre Queijo Prato. more...
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Losing 0.7 kg a Week
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Nimalisa's Weight History
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