Weigh In record (no journal entry) for 01 October 2019
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110.7 kg
Lost so far: 1.9 kg.
Still to go: 38.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2019:
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1339 kcal
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Fat: 38.45g | Prot: 79.09g | Carbs: 193.21g.
Breakfast: Orchard Valley Harvest Omega-3 Mix, Bolthouse Farms Strong Protein Chocolate 70% Less Sugar. Lunch: Kroger Sharp Cheddar Shredded Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Hillshire Farm Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Kraft Miracle Whip Light Dressing. Dinner: Bolthouse Farms Strong Protein Chocolate 70% Less Sugar, Gala Apples, Bananas, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jack Link's Teriyaki Beef Jerky, Bai Costa Rica Clementine, Advocare Spark Energy Drink (7g). more...
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Gaining 3.8 kg a Week
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Karen Lowell's Weight History
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