Weigh In record (no journal entry) for 01 October 2019
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1775 kcal
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Fat: 151.68g | Prot: 78.36g | Carbs: 21.89g.
Breakfast: Hannaford Asparagus Spears, Member's Mark Medium Cooked Shrimp, Butter. Lunch: Moon Cheese Cheddar, Butter Bob’s Homemade Mayo, Bologna. Dinner: Cabbage with Meat Soup, Butter Bob’s Homemade Mayo, Bologna. Snacks/Other: Heavy Cream, Cocoa Powder (Unsweetened) , Butter Coffee. more...
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Gaining 12.7 kg a Week
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Nanofgoat's Weight History
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