I haven't been exercising and I've been traveling and eating and drinking. Need to stay on track and get back on track with gym, bicycling & eating healthier and eating less! I have a love for bread and cake or sweets.... bad girl!! lol
|
70.3 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
356 kcal
|
Fat: 13.88g | Prot: 13.63g | Carbs: 46.88g.
Breakfast: Noosa Pumpkin Yoghurt, Bananas, Coffee with Cream. Snacks/Other: Boiled Egg. more...
|
Losing 0.1 kg a Week
|